Dental care myths have been circulating for so long that most people have come to accept them as the truth. But the truth is that many of these myths aren’t just incorrect, they can be detrimental to your dental health.
Today, we take a closer look at seven of the most common dental care myths and set the record straight. Let’s dive in.
- Brushing Harder Is Better
Many people believe that brushing harder can make their teeth cleaner. But this isn't true. Brushing too hard can damage your teeth and gums.
The gums can pull back from the teeth due to the constant abrasion, and the tooth surface can erode over time. Instead of brushing aggressively, focus on improving your brushing techniques and using tools that are gentle for the teeth and gums.
You can clean your mouth with a soft-bristled toothbrush and get rid of food residue with gentle, circular motions.
- Flossing Is Unimportant
Believing this myth can be harmful because flossing is crucial for good dental health. It removes bacteria and food particles that your toothbrush can’t reach, helping to prevent gum disease and cavities.
When not removed, these deposits can provide food for harmful bacteria, causing them to multiply and spread. The acid level in the mouth can increase, making teeth more vulnerable to decay and cavities.
- Sugar Is the Main Cause of Cavities
While sugar can contribute to cavities, it isn't the only culprit. Starch can also cause decay. These types of foods leave residue, which harmful bacteria consume. They then produce acids that eat away at the enamel.
Other factors that can lead to cavities include poor oral hygiene, acid from foods and drinks, and dry mouth. Simply cutting back on sugar won’t solve all cavity problems. It’s a conscious and ongoing effort that requires rethinking and modifying daily habits and choices.
- You Don’t Need to See a Dentist Regularly if Your Teeth Feel Fine
It’s not uncommon for people to skip dental visits if they aren’t experiencing any obvious dental problems. However, regular dental checkups are still crucial for maintaining good oral health.
Your dentist can detect dental issues early before they worsen. They can also provide preventative measures to keep your teeth healthy.
Additionally, not all dental problems come with visible signs. Some, like gum disease, are silent and only cause pain or discomfort once they’ve already advanced.
- Baby Teeth Don't Need to Be Taken Care Of
This is a common dental myth: Baby teeth are unimportant. While primary teeth do eventually fall out, they play an important role in a child’s development and health.
Healthy baby teeth help children learn to eat, speak, and smile with confidence. They guide the permanent teeth into proper positions as the jaw grows and develops. Without healthy baby teeth, a child’s smile and oral health can be compromised.
- Pregnant Women Should Avoid the Dentist
One of the most prevalent dental care misconceptions is that pregnant women should not visit the dentist. In truth, pregnant women should see the dentist during their pregnancy.
Good oral health is essential for overall health, especially for expecting women. By visiting the dentist on a regular basis, you can ensure that any potential issues are identified and treated promptly, thereby preventing future complications.
In addition, a professional dental hygiene cleaning can improve your oral health and provide you with peace of mind. Visit a dentist as soon as you find out you're pregnant. Let them know too if you're planning to get pregnant or may be pregnant.
- Whitening Toothpaste Can Effectively Whiten Your Teeth
While the idea of using toothpaste to whiten your teeth is appealing, most whitening toothpastes don’t lighten the color of your teeth. They may remove surface stains, but they won’t change the underlying color of your teeth.
To see a noticeable difference in your teeth’s whiteness, you’ll need to opt for professional teeth whitening treatments. Find out the cause of discoloration and look for appropriate long-term solutions with the guidance of your dentist.
Flossing must be done at least once a day to keep residue and plaque from accumulating. It's a simple way to boost tooth and gum health.
Regular brushing, flossing, and dental checkups will help maintain healthy primary teeth and create a strong foundation for future oral health.
See the Dentist for Trustworthy Information on Your Oral Health
When it comes to dental care, separating fact from fiction is essential. Believing in dental care myths can cause more damage than good.
Don't be afraid to ask your dentist questions if you’re unsure about certain dental practices or if you need advice on what the best dental care options are for you.
A great dentist will be happy to offer advice or answer any questions you might have. Remember, great oral health not only improves your confidence but can also be a key contributor to your overall health and well-being.
If you need to see a dentist in Ottawa, ON, contact us at Dow’s Lake Dental. We’re happy to assist you with your dental concerns and share more information about myths that can be potentially harmful for your smile and general wellness.