Brushing is a key component of your daily oral hygiene routine. It removes food particles, plaque, and bacteria that can cause tooth decay and gum disease. It also helps keep your teeth and gums healthy and your breath smelling fresh.
Should You Brush Before or After Breakfast?
When it comes to whether you should brush before or after breakfast, there's no single correct answer. Brushing before eating can get rid of bacteria that may have built up in your mouth overnight.
However, if you’re unable to brush right away before eating, brushing after you eat is still important. Doing so will help remove any food particles that may have stuck to your teeth and gums. But remember to wait at least 30 minutes. Acids from consumed food or beverages may have weakened the enamel, making it prone to erosion.
So, while there are debates about whether it’s better to brush before or after breakfast, the most important thing is that you’re brushing your teeth regularly and doing it properly.
How Do I Brush My Teeth Properly?
Dental professionals advise brushing for at least two minutes twice a day to prevent debris from accumulating on the surfaces of teeth.
It's also important to use the correct techniques to ensure proper cleaning. Using a circular motion, start by gently brushing the outer surfaces of your upper and lower teeth.
Then, proceed to the inner surfaces of your teeth and, finally, the chewing surfaces. Include your tongue in your brushing routine as well.
Residue and harmful bacteria can also build up on the tongue, so not cleaning it can minimize the benefits you can gain from daily brushing.
Does the Time of Brushing Matter?
The time of day that you brush doesn't make much of a difference.
No matter when you choose to brush, as long as you’re not brushing aggressively and rushing through the process, then you're doing your part to keep your oral health in top shape!
Brushing effectively twice a day is better than brushing aggressively too many times and missing several areas.
Are Dental Cleanings Still Important if You Brush Diligently?
Yes, it’s still important to have regular dental cleanings, even if you brush and floss regularly. Professional hygiene cleanings help remove plaque and tartar buildup from areas that are hard to reach with brushing alone.
These routine appointments allow your dentist to check for signs of decay or other issues that may not be easily visible. On average, dental visits are recommended at least twice a year.
When Should You Replace Your Toothbrush?
Replace your toothbrush every three to four months, or once the bristles become frayed or worn. A worn toothbrush can be less effective at removing plaque and bacteria from your teeth.
Additionally, if you or anyone in your household has been ill, it's best to replace the toothbrush right away to prevent reinfection. Proper storage is also crucial for keeping harmful bacteria away. Let your toothbrush air dry completely and place it where there is ample air circulation.
Boost Your Oral Hygiene Routine! Customize It With Your Dentist in Ottawa, ON
By practicing good oral hygiene habits, such as brushing twice a day, flossing regularly, and visiting the dentist twice a year for cleanings, you can keep your teeth and gums healthy for years to come.
Don't forget to brush before or after breakfast, whatever works for you. Keep in mind that how you brush is more important than when and how many times you do it.
For more advice from dental professionals in Ottawa, ON, on boosting your oral hygiene routine, contact us at Dow’s Lake Dental. We’re happy to answer your questions about keeping your smile healthy.
