7 Little Ways to Take Care of Your Teeth During the Day
May 15, 2018
We all know the importance of maintaining good oral care practices by flossing daily and brushing in the morning and before bedtime. But are you aware of how to take care of your teeth during the daytime? It’s important to be mindful of our teeth and gums during our daily activities, even though it can be challenging to remember. To help keep your oral health in mind throughout the day, here are seven little ways you can take your dental care to the next level and get well-rounded protection day in and day out.
Soda is packed with acid that attacks your teeth and eats away at your enamel. If it’s consumed in regular quantities, pop can result in cavities and erosion as well as unsightly stains. But you can avoid this tooth decay and damage by simply limiting your soft drink intake and choosing water instead.
Reduce Processed Foods
Processed foods contain an above average amount of preservatives and sugars that cause bacteria to flourish. Without being brushed away, the bacteria can spend the day reeking havoc in your mouth. So to ensure your teeth are taken care of, it’s wise to reduce your intake of process foods as much as possible during the day.
Flossing once before bed can help remove food particles that can get lodged in the teeth throughout the day. Without flossing, these particles can lead to plaque build-up, causing bacteria to thrive in the mouth. Bringing some floss to work is always helpful for getting in a regular habit of rinsing after lunchtime to take care of your teeth during the day.
Chewing sugar-free gum after a meal can also help to protect your teeth. When you chomp on a stick of gum, it promotes the saliva production in your mouth. Saliva helps to naturally remove the bacteria from your teeth and neutralize any acids that cause oral problems.
Say No to Tobacco
We all know that tobacco is harmful to our lungs, but it is also extremely bad for our oral health. The toxic fumes in tobacco cause staining on the surface of your teeth and can lead to oral cancer and gum disease. If you’re a smoker, now’s the time to quit!
Wear A Protective Guard During Sport Play
If you love to play sports or engage in recreational activities, you should always remember to protect your teeth from any damage that could arise. We recommend that you keep a mouth guard in your bag, so you’re prepared when playing contact sports and recreational activities like football, ice hockey, or karate.
Your diet is directly related to the health of your teeth and gums. A well-balanced diet of grains, nuts, fruits, vegetables and dairy products can provide all the nutrients and vitamins you need to keep your teeth healthy.
The more time you spend taking care of your teeth, the longer they will stay looking their best. That’s why at Dow’s Lake Dental, our professional dentists provide our clients with the best comprehensive dental advice for total oral care. Call us today to learn more about our service or to schedule your next appointment.