How Can I Floss Better?
April 12, 2018
If you’re not flossing regularly, you’re missing out on cleaning a large portion of your teeth. The gum line can collect bacteria and debris, which can lead to inflammation, gingivitis and periodontal disease, to name a few. That’s why you need to be flossing daily with a dentist-approved technique. To find out you can floss better and improve your oral health, here are a few tips to consider.
Floss More Frequently
Many people forget to floss, and others will avoid it due to bleeding gums that can occur as a result. But if you find that your gums start to bleed when flossing, it’s a good indication that you should be doing it more often. The bleeding should reside within a week’s time once the bacteria is removed and the gums have strengthened. However, if you still notice bleeding after approximately ten days of regular flossing, then it’s time to see your dentist.
Floss After Meals
We’ve all been there – you’re eating lunch at work, and a bit of your food gets lodged in between your teeth. Instead of getting rid of it, you just ignore it instead because you don’t have any floss on hand. This may seem like an innocent act, but if it’s not removed right away, the bacteria will start to thrive and release acids that can cause your gums to become inflamed. To avoid this from happening you should start a routine that involves flossing after lunch and right before bed.
Know What Type is Best For You
No two people are exactly alike, and the same thing goes for our teeth. So what works for someone else might not necessarily work for you. For instance, if you have sensitive gums, it’s best to use a comfort floss. If you have wider spaces between your teeth, dental tape is a better option. And for those with mobility problems, flossers are easier to use than standard floss. Talk to your dentist to find out what type is best for you to help get the most out of your flossing.
Try A Water Flosser
Floss isn’t for everyone. If you don’t like to floss or if you’re prone to plaque build-up, you might want to switch to using a water flosser. These small hand-held devices can effectively remove the plaque along the gum line. Through a pulse-rate of water that shoots out from the tip, the water flosser can directly target plaque and break it upon impact.
Use Waxed Floss
When it comes to choosing the best type of floss, wax will perform better than un-waxed and nylon flosses. This is mostly because it glides more easily between your teeth. Nylon also tends to shred easily, which leaves behind small pieces in your teeth.
If you’ve been wondering how to floss better, consider each of these tips to help improve your technique. Without a diligent flossing routine, you’re only halfway to having a clean and healthy smile. For more tips on how to step up your oral care habits, contact us at Dow’s Lake Dental to schedule your next appointment.